App

Start your Day with the Free 5 Minute Workout App!

5 Minute Workout - 5 or 7 Minute Interval Training

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Start your Workout

5 or 7 Minute Workout

The 5 Minute Workout app offers a choice between a 5 or 7 minute interval training. These fast-paced workout routines switch actions every 30 seconds, breaking your exercise into dynamic and manageable chunks.

Scientifically Designed

The 7 Minute interval training option is scientifically developed, based upon the high-intensity circuit training model, and uses your own body weight as your resistance. This exact routine was featured in the American College of Sports Medicine's Health & Fitness Journal and the New York Times.

Animated Visual Instructions

Hand drawn stop-motion illustrations clarify each movement.

The 5 Minute interval training option switches actions without the 10 second rest intervals of the 7 Minute option, and is highly recommended for working up a major sweat, and then getting on with your day.

Voice Prompts that don't stop your music

Voice commands keep you on track in the workout, so there's no need to constantly recheck your screen.

Designed for You Simple. Beautiful. Free.

The simple and intuitive design cuts out any unnecessary options. There's no need for any fancy equipment; just a chair and you're set. And did we mention: it's free!

We all have a few minutes a day to give for our health.

What will you do with yours?

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